Meditation: Coming to Presence 1 - Opening the Fist

9 minutes | This meditation (one of a series of three) assists in helping to let go of past and future and come to presence, embodiment and groundedness. Utilizing imagery of an opening fist and a settling snow globe, this meditation is helpful with letting go of stress and tension and cultivating focus. It can be used at the start of a meeting, a project that requires focus, or a deeper meditation. Photo by Jorge Rojas on Unsplash.