28 minutes | Equanimity is the capacity to remain steady in the presence of adversity and temptation. According to the Buddha, “Praise and blame, gain and loss, pleasure and sorrow come and go like the wind. To be happy, rest like a giant tree in the midst of them all.” This meditation uses practices of embodiment and guided imagery to help foster the experience of equanimity.
Stan offers meditation retreats, courses, workshops, and mentor groups. View all of Stan's offerings at staneisenstein.com
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