29 minutes | One of the most powerful practices for waking up out of story and self is to deliberately meditate on the ever-changing nature of all phenomena. Sensations, sounds, emotions, thoughts, even things that are seemingly permanent are all constantly changing. As we practice tuning into change, we start to find ourselves resting in the continual flow of experience and a deep recognition that who we are, fundamentally, is intimately connected with that flow. Photo by N. on Unsplash
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