Meditation: Touching into the Well of Grief

45 minutes | Grief is a challenging and complicated emotion. Often we avoid grief. We keep ourselves busy, because it feels too painful. And yet it is important to allow ourselves to experience grief, when we are ready, if we are to feel fully alive. In this recording, we offer a discussion on some of the aspects of working with grief, followed by a guided meditation. Photo by Mike Labrum on Unsplash