Talk and Meditation: From Fear to Resilience

21 minutes | This talk and practice helps to move us from embodying aversive or challenging emotions toward embodying emotions of well-being. We all carry experience with resilience, joy, love or similar emotions in our stored consciousness. Yet emotions of fear, sadness/hurt, anger can arise habitually and automatically. While not suppressing these aversive emotions, we can gradually turn our focus toward emotions of well-being. What we pay attention to most becomes our predominant experience. Photo by Alicia Mary Smith on Unsplash