59 minutes | First talk in a series of three. The Four Noble Truths are the Buddha's prescription for the lessening and ultimate release from dukkha (i.e., suffering, stress, unsatisfactoriness). This talk invites us into the First Noble Truth about the nature of dukkha and how to stay with it as a way to start to move beyond it. Discussions of embodiment and techniques for staying with discomfort are offered. Photo by abhijeet gourav on Unsplash
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