TALKS & MEDITATIONS

60 minutes | This talk relates to the inquiry process RAIN, (Recognize, Allow, Investigate, Nurture/Non-Identification). In service of...

28 minutes | We can use the sensations of agitation or discomfort as an anchor for meditation. When we do, maintaining a sense of...

29 minutes | Based on a meditation by Adyashanti, we practice deeply relaxing through the process of letting everything be just as it is....

28 minutes | In this meditation we work with pendulation and titration, two practices that make it easier to stay with and get to know...

29 minutes | In this meditation we further practice with letting discomfort be present, without pushing it away. There is great value in...