Talk and Meditation: Mindful Reflecting on the Past
65 minutes | Mindfulness is more that simply being with present moment experiences. Mindfulness also includes reflecting on the past, as...
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TALKS & MEDITATIONS
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Jan 15, 2021
Talk: Deep Diving - Exploring What is Most Important
36 minutes | The desires of the deepest self are not necessarily in alignment with the desires of the ego self. In this talk we explore...
Jan 15, 2021
Meditation: Core Self
24 minutes | This meditation cultivates a sense of a core self, located deep within the body. Awareness of this core assists in a...
Nov 19, 2020
Talk: The Ten Perfections - Resolve
23 minutes | This talk looks at some of the factors that go into cultivating resolve. Resolve is needed when we are intentionally moving...
Nov 19, 2020
Meditation: Central Core
24 minutes | Based on a meditation by Judith Blackstone. The central core is an experience that runs a couple of inches in front of the...
Sep 29, 2020
Talk: Body-Assisted Intention
57 minutes | The Buddha invites us to cultivate the intentions of renunciation (letting go of clinging) and lovingkindness. We can use...
Sep 28, 2020
Meditation: Deepest Longing
23 minutes | This meditation is designed to help you identify what is most important to you. These deepest longings often lay buried in...
Explore some of my guided meditations and Dharma talks.
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