TALKS & MEDITATIONS

45 minutes | This meditation is a follow-up to the talk, "Identity and Fabrication." As we let go of clinging to changing phenomena (e.g....

61 minutes | The Buddha sees our suffering as an outcome of clinging to a sense of self. As we inquire into who we are at the most...

14 minutes | The experience and contemplation of emptiness can have a profound effect on our sense of who we are. This talk explores some...

30 minutes | In this meditation you are guided to explore seven different aspects of existence that we can be aware of: breath, body...

30 minutes | This meditation is designed to help practitioners come to a greater sense of concentration in a 30-minute meditation. Based...

31 minutes | In this meditation we practice several ways to become of aware of the mind, including a) the overall state of the mind, b)...

29 minutes | Based on a meditation by Adyashanti, we practice deeply relaxing through the process of letting everything be just as it is....

19 Minutes | Starting with the Metta Sutta, and moving through spiritual poetry, we explore the relationship between personal and...

28 Minutes | Based on work by Adyashanti, this meditation invites a cultivation of awareness of the Spiritual Heart that never closes,...

29 minutes | In this talk we explore different ways to experience "Who we are". We tend to experience ourselves as separate egoic selves,...

32 minutes | In this meditation we explore different ways to experience "Who we are". We tend to experience ourselves as separate egoic...

33 minutes | We use wise view to aid us in inquiry into our subconscious experience. When we look at challenging aspects of our lives, we...