Mar 26, 2022Meditation: Inhabiting the Body31 minutes | This meditation invites a cultivation of embodiment, of learning to be at home in the body. As we become more embodied, a...
Sep 28, 2020Meditation: Working with Chronic Pain and Illness23 minutes | Those with chronic pain or illness tend to either identify with the pain/illness, or try to push it out of consciousness....
Sep 28, 2020Meditation: Mindfulness15 minutes | This meditation is a basic mindfulness meditation, engaging mindfulness of breath, body, emotions, and mind, and inviting...