Nov 13, 2021Meditation: Mindfulness of Impermanence29 minutes | One of the most powerful practices for waking up out of story and self is to deliberately meditate on the ever-changing...
Jun 3, 2021Talk: Being the Change You Want to See24 minutes | Ultimately, the change we want to see in the world starts with us. As we change, grow, heal the divisions within ourselves,...
Sep 29, 2020Talk: The Five Remembrances21 minutes | The Buddha invited his students to meditate on Five Remembrances related to impermanence and identity. This is a profound...
Sep 29, 2020Talk: Navigating Change16 minutes | The only constant is change. And yet, we live expecting much of our worldly experience will stay the same. In this talk we...
