Meditation: Touching into the Well of Grief
45 minutes | Grief is a challenging and complicated emotion. Often we avoid grief. We keep ourselves busy, because it feels too painful....
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TALKS & MEDITATIONS
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May 14, 2021
Talk: Compassionate Communication - Part 6 - Working with Righteous Anger
34 minutes | This talk addresses how we might work with the anger that arises as we encounter injustice in the world. As we become more...
Apr 16, 2021
Meditation: Compassionate Communication - Part 5 - Challenging Communication Exercise
33 minutes | How do we hold ourselves and others in compassion in the midst of challenging communication? This meditative exercise guides...
Apr 16, 2021
Talk: Compassionate Communication - Part 5 - Introduction to the Challenging Communication Exercise
7 minutes | How do we hold ourselves and others in compassion in the midst of challenging communication? This talk introduces some of the...
Apr 1, 2021
Talk: Compassionate Communication - Part 4 - Requests
24 minutes | We continue a series on compassionate communication. In this session we discuss the how to work with requests of others to...
Mar 4, 2021
Talk: Compassionate Communication - Part 2 - Needs and Strategies
21 minutes | We continue a series on compassionate communication. These talks rely heavily on the principles of Non-Violent Communication...
Feb 26, 2021
Talk: Compassionate Communication - Part 1 - Needs
26 minutes | We begin a series on compassionate communication. These talks rely heavily on the principles of Non-Violent Communication as...
Nov 6, 2020
Meditation: Compassion with Equanimity
26minutes | This embodied compassion practice cultivates an intimacy with our own suffering or stress and then the suffering or stress of...
Explore some of my guided meditations and Dharma talks.
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