TALKS & MEDITATIONS

45 minutes | Grief is a challenging and complicated emotion. Often we avoid grief. We keep ourselves busy, because it feels too painful....

34 minutes | This talk addresses how we might work with the anger that arises as we encounter injustice in the world. As we become more...

33 minutes | How do we hold ourselves and others in compassion in the midst of challenging communication? This meditative exercise guides...

7 minutes | How do we hold ourselves and others in compassion in the midst of challenging communication? This talk introduces some of the...

24 minutes | We continue a series on compassionate communication. In this session we discuss the how to work with requests of others to...

21 minutes | We continue a series on compassionate communication. These talks rely heavily on the principles of Non-Violent Communication...

26 minutes | We begin a series on compassionate communication. These talks rely heavily on the principles of Non-Violent Communication as...

26minutes | This embodied compassion practice cultivates an intimacy with our own suffering or stress and then the suffering or stress of...