TALKS & MEDITATIONS

Dec 22, 2022

Meditation: Cultivating Unworldly Joy

25 minutes | The Buddha refers to two kinds of joy, worldly and unworldly. Unworldly joy is a joy experienced independent of anything...

Sep 11, 2022

59 minutes | The cultivation of tranquility can be a profound experience in and of itself. It is also one of the factors of awakening...

Sep 20, 2021

13 minutes | This meditation uses imagery of an anchor and a buoy to help the meditator to stay present and keep the mind from drifting....

Aug 4, 2021

30 minutes | This meditation is designed to help practitioners come to a greater sense of concentration in a 30-minute meditation. Based...

Dec 11, 2020

28 minutes | The jhanas are deep concentrated states that are pleasant to engage in. They are like flow states for meditation. The first...

Explore some of my guided meditations and Dharma talks.