Talk and Meditation: Self-Kindness Part 3 - Where does Self-Kindness Come From?
62 minutes | As we contemplate where self-kindness comes from, or who is being kind to whom, we open up doorways for self-kindness to...
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TALKS & MEDITATIONS
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Jan 14, 2021
Talk: Deep Diving - Exploring What is Most Important
36 minutes | The desires of the deepest self are not necessarily in alignment with the desires of the ego self. In this talk we explore...
Jan 14, 2021
Meditation: Core Self
24 minutes | This meditation cultivates a sense of a core self, located deep within the body. Awareness of this core assists in a...
Dec 16, 2020
Talk: Who Are We, Really? Musings on Identity
29 minutes | In this talk we explore different ways to experience "Who we are". We tend to experience ourselves as separate egoic selves,...
Dec 16, 2020
Meditation: Exploring Identity
32 minutes | In this meditation we explore different ways to experience "Who we are". We tend to experience ourselves as separate egoic...
Explore some of my guided meditations and Dharma talks.
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