TALKS & MEDITATIONS

28 minutes | We can use the sensations of agitation or discomfort as an anchor for meditation. When we do, maintaining a sense of...

25 minutes | As our mindfulness practice becomes more refined, we begin to notice how any action - physical or mental - arises, and the...

28 minutes | In this meditation we work with pendulation and titration, two practices that make it easier to stay with and get to know...

29 minutes | In this meditation we further practice with letting discomfort be present, without pushing it away. There is great value in...

27 minutes | The Buddha invites us to lean into that which is uncomfortable. It is here that we grow. There are many challenges in our...