Talk: Exploring the 3rd and 4th Noble Truths
58 minutes | Third talk in a series of three. This talk takes a glimpse at the 3rd Noble Truth of the cessation of dukkha and explores...
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TALKS & MEDITATIONS
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Jun 1, 2022
Talk: Embodying the 2nd Noble Truth
55 minutes | Second talk in a series of three. The 2nd Noble Truth relates to the cause of dukkha, namely clinging or grasping. This...
Jun 1, 2022
Talk: Embodying the 1st Noble Truth
59 minutes | First talk in a series of three. The Four Noble Truths are the Buddha's prescription for the lessening and ultimate release...
Nov 6, 2020
Meditation: Compassion with Equanimity
26minutes | This embodied compassion practice cultivates an intimacy with our own suffering or stress and then the suffering or stress of...
Oct 18, 2020
Talk: The Ten Perfections - Wisdom
26 minutes | Wisdom is a powerful tool for creating freedom. There are three levels of wisdom, each deeper than the last. We discuss some...
Oct 18, 2020
Meditation: Wisdom and Inquiry
33 minutes | We use wise view to aid us in inquiry into our subconscious experience. When we look at challenging aspects of our lives, we...
Sep 29, 2020
Talk: Emptiness of Concept
24 minutes | We tend to live in a world of concepts. These concepts are just thoughts, not reality. When we can start to see through the...
Sep 29, 2020
Talk: Emptiness of Satisfactoriness
25 minutes | According to the Buddha, the source of stress is the tendency to grasp for worldly phenomena to make us happy,...
Sep 29, 2020
Talk: The Ten Perfections—Generosity
24 minutes | Generosity was the first teaching of the Buddha to laypeople. The cultivation of appropriate generosity goes far toward...
Sep 29, 2020
Talk: Wise Action
30 minutes | Mindfulness of ethical behavior is a core part of the Buddhist teachings. The Buddha invites people to train in cultivating...
Sep 29, 2020
Talk: Mindfulness of Story
47 minutes | Much of our suffering arises because we get caught in the story of our lives. Yet story seems to be intimately connected to...
Sep 29, 2020
Talk: Body-Assisted Intention
57 minutes | The Buddha invites us to cultivate the intentions of renunciation (letting go of clinging) and lovingkindness. We can use...
Explore some of my guided meditations and Dharma talks.
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