TALKS & MEDITATIONS

29 minutes | The more we can be aware of all of our emotions, the more capacity we have to live fully and intentionally. Our emotions are...

13 minutes | This meditation uses imagery of an anchor and a buoy to help the meditator to stay present and keep the mind from drifting....

9 minutes | Our most important choices are best made out of informed intuitive guidance. Each of our choice options has benefits and...

25 minutes | As our mindfulness practice becomes more refined, we begin to notice how any action - physical or mental - arises, and the...

23 minutes | This talk looks at some of the factors that go into cultivating resolve. Resolve is needed when we are intentionally moving...

24 minutes | Based on a meditation by Judith Blackstone. The central core is an experience that runs a couple of inches in front of the...

57 minutes | The Buddha invites us to cultivate the intentions of renunciation (letting go of clinging) and lovingkindness. We can use...

23 minutes | Self-kindness is the foundation of growth and well-being. Yet self-kindness is challenging for so many of us. In this talk...

40 minutes | One of the most challenging aspects of our practice is bringing mindfulness and intentionality into the moment-to-moment...

23 minutes | Those with chronic pain or illness tend to either identify with the pain/illness, or try to push it out of consciousness....

15 minutes | Kindness toward oneself is the foundation of growth and well-being. This meditation practices the cultivation of kindness...

15 minutes | This meditation practices the cultivation of kindness for self and others using mindfulness of the body as a primary focus.