Talk and Meditation: Cultivating Embodiment - Part 2
55 minutes | This talk explores ways of cultivating an experience of embodiment. The talk ends with a Mountain Meditation, words of Jon...
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TALKS & MEDITATIONS
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Jul 18, 2023
Talk: Cultivating Embodiment - Part 1
48 minutes | Embodiment is a profoundly deepened form of mindfulness of the body. The Buddha discusses how important it is to cultivate...
Mar 4, 2023
Talk: Working with Sadness and Grief
14 minutes | Sadness and grief are often difficult emotions to work with. They are natural and embedded in our beings to help us cope...
Mar 4, 2023
Talk: Working with Anger
7 minutes | Anger is a powerful emotion. When used skillfully, it can produce valuable effects. When used unskillfully it can be...
Dec 10, 2022
Meditation: Seven Realms of Awareness
30 minutes | In this meditation you are guided to explore seven different aspects of existence that we can be aware of: breath, body...
Nov 11, 2022
Talk: Three Gears - Thoughts, Feelings, Behavior
17 minutes | Our thoughts, feelings, and behavior are intimately linked. In this talk we explore ways to bring greater ease in our...
Mar 26, 2022
Meditation: Inhabiting the Body
31 minutes | This meditation invites a cultivation of embodiment, of learning to be at home in the body. As we become more embodied, a...
Jan 22, 2022
Meditation: Touching into the Well of Grief
45 minutes | Grief is a challenging and complicated emotion. Often we avoid grief. We keep ourselves busy, because it feels too painful....
Oct 6, 2021
Talk and Meditation: From Fear to Resilience
21 minutes | This talk and practice helps to move us from embodying aversive or challenging emotions toward embodying emotions of...
Sep 30, 2021
Meditation: Mindfulness of Emotions
29 minutes | The more we can be aware of all of our emotions, the more capacity we have to live fully and intentionally. Our emotions are...
Jul 19, 2021
Meditation: Mindfulness of Mind
31 minutes | In this meditation we practice several ways to become of aware of the mind, including a) the overall state of the mind, b)...
Jul 2, 2021
Talk: How the Body Leads Action
25 minutes | As our mindfulness practice becomes more refined, we begin to notice how any action - physical or mental - arises, and the...
Mar 12, 2021
Talk: Compassionate Communication - Part 3 - Feelings and Emotions
25 minutes | We continue a series on compassionate communication. In this session we discuss the how to work with feelings and emotions...
Sep 29, 2020
Meditation: RAIN
42 minutes | RAIN is a powerful form of meditative self-inquiry. The RAIN meditation typically uses emotional challenges as a starting...
Sep 28, 2020
Talk: About RAIN
14 minutes | RAIN is a powerful form of meditative self-inquiry. The RAIN meditation typically uses emotional challenges as a starting...
Sep 28, 2020
Meditation: Bringing Mindfulness into Daily Life
40 minutes | One of the most challenging aspects of our practice is bringing mindfulness and intentionality into the moment-to-moment...
Sep 28, 2020
Meditation: Mindfulness
15 minutes | This meditation is a basic mindfulness meditation, engaging mindfulness of breath, body, emotions, and mind, and inviting...
Explore some of my guided meditations and Dharma talks.
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