TALKS & MEDITATIONS

55 minutes | This talk explores ways of cultivating an experience of embodiment. The talk ends with a Mountain Meditation, words of Jon...

48 minutes | Embodiment is a profoundly deepened form of mindfulness of the body. The Buddha discusses how important it is to cultivate...

14 minutes | Sadness and grief are often difficult emotions to work with. They are natural and embedded in our beings to help us cope...

7 minutes | Anger is a powerful emotion. When used skillfully, it can produce valuable effects. When used unskillfully it can be...

30 minutes | In this meditation you are guided to explore seven different aspects of existence that we can be aware of: breath, body...

17 minutes | Our thoughts, feelings, and behavior are intimately linked. In this talk we explore ways to bring greater ease in our...

31 minutes | This meditation invites a cultivation of embodiment, of learning to be at home in the body. As we become more embodied, a...

45 minutes | Grief is a challenging and complicated emotion. Often we avoid grief. We keep ourselves busy, because it feels too painful....

21 minutes | This talk and practice helps to move us from embodying aversive or challenging emotions toward embodying emotions of...

29 minutes | The more we can be aware of all of our emotions, the more capacity we have to live fully and intentionally. Our emotions are...

31 minutes | In this meditation we practice several ways to become of aware of the mind, including a) the overall state of the mind, b)...

25 minutes | As our mindfulness practice becomes more refined, we begin to notice how any action - physical or mental - arises, and the...

25 minutes | We continue a series on compassionate communication. In this session we discuss the how to work with feelings and emotions...

42 minutes | RAIN is a powerful form of meditative self-inquiry. The RAIN meditation typically uses emotional challenges as a starting...

14 minutes | RAIN is a powerful form of meditative self-inquiry. The RAIN meditation typically uses emotional challenges as a starting...

40 minutes | One of the most challenging aspects of our practice is bringing mindfulness and intentionality into the moment-to-moment...

15 minutes | This meditation is a basic mindfulness meditation, engaging mindfulness of breath, body, emotions, and mind, and inviting...