TALKS & MEDITATIONS

10 minutes | This meditation (one of a series of three) assists in coming to a state of presence, embodiment and groundedness. We can...

10 minutes | This meditation (one of a series of three) assists in coming to a state of presence, embodiment and groundedness. Utilizing...

9 minutes | This meditation (one of a series of three) assists in helping to let go of past and future and come to presence, embodiment...

28 minutes | Equanimity is the capacity to remain steady in the presence of adversity and temptation. According to the Buddha, “Praise...

48 minutes | Embodiment is a profoundly deepened form of mindfulness of the body. The Buddha discusses how important it is to cultivate...

24 minutes | Based on a meditation by Judith Blackstone. The central core is an experience that runs a couple of inches in front of the...