TALKS & MEDITATIONS

28 minutes | We can use the sensations of agitation or discomfort as an anchor for meditation. When we do, maintaining a sense of...

33 minutes | How do we hold ourselves and others in compassion in the midst of challenging communication? This meditative exercise guides...

7 minutes | How do we hold ourselves and others in compassion in the midst of challenging communication? This talk introduces some of the...

33 minutes | We use wise view to aid us in inquiry into our subconscious experience. When we look at challenging aspects of our lives, we...

56 minutes | When we engage in inquiry practice, we do it with the aspiration that insights will arise. These insights bring with them a...

23 minutes | Self-kindness is the foundation of growth and well-being. Yet self-kindness is challenging for so many of us. In this talk...

42 minutes | RAIN is a powerful form of meditative self-inquiry. The RAIN meditation typically uses emotional challenges as a starting...

14 minutes | RAIN is a powerful form of meditative self-inquiry. The RAIN meditation typically uses emotional challenges as a starting...

40 minutes | One of the most challenging aspects of our practice is bringing mindfulness and intentionality into the moment-to-moment...

23 minutes | This meditation is designed to help you identify what is most important to you. These deepest longings often lay buried in...