TALKS & MEDITATIONS

10 minutes | This meditation (one of a series of three) assists in coming to a state of presence, embodiment and groundedness. Utilizing...

56 minutes | This talk explores how kindness, metta, friendliness can have a profound impact on ourselves and our environment. When we...

31 minutes | In this meditation we practice cultivating kindness both internally and externally. We then imagine bringing kindness into...

43 minutes | This meditation helps to soften a sense of personal self by moving attention and awareness through a variety of...

29 minutes | In this meditation we further practice with letting discomfort be present, without pushing it away. There is great value in...

32 minutes | We practice embodied lovingkindness toward someone who is easy to care for, toward ourselves, toward our activities, toward...

44 minutes | One of the most important aspect of mindfulness practice is cultivating deeper, kinder and more intimate relationships,...

57 minutes | The Buddha invites us to cultivate the intentions of renunciation (letting go of clinging) and lovingkindness. We can use...

23 minutes | Self-kindness is the foundation of growth and well-being. Yet self-kindness is challenging for so many of us. In this talk...

15 minutes | Kindness toward oneself is the foundation of growth and well-being. This meditation practices the cultivation of kindness...

15 minutes | This meditation practices the cultivation of kindness for self and others using mindfulness of the body as a primary focus.