TALKS & MEDITATIONS

30 minutes | This meditation is designed to help practitioners come to a greater sense of concentration in a 30-minute meditation. Based...

28 minutes | In this meditation we work with pendulation and titration, two practices that make it easier to stay with and get to know...

29 minutes | In this meditation we further practice with letting discomfort be present, without pushing it away. There is great value in...

28 Minutes | Based on work by Adyashanti, this meditation invites a cultivation of awareness of the Spiritual Heart that never closes,...

32 minutes | We practice embodied lovingkindness toward someone who is easy to care for, toward ourselves, toward our activities, toward...