TALKS & MEDITATIONS

30 minutes | In this meditation you are guided to explore seven different aspects of existence that we can be aware of: breath, body...

31 minutes | In this meditation we practice several ways to become of aware of the mind, including a) the overall state of the mind, b)...

15 minutes | This meditation is a basic mindfulness meditation, engaging mindfulness of breath, body, emotions, and mind, and inviting...