TALKS & MEDITATIONS

Nov 19, 2020

Talk: The Ten Perfections - Resolve

23 minutes | This talk looks at some of the factors that go into cultivating resolve. Resolve is needed when we are intentionally moving...

Nov 6, 2020

Equanimity is a powerful heart practice, combining lovingkindness, compassion, and joy with wisdom and clear seeing. This post, offered...

Oct 18, 2020

26 minutes | Wisdom is a powerful tool for creating freedom. There are three levels of wisdom, each deeper than the last. We discuss some...

Oct 1, 2020

19 minutes | The cultivation of Virtue or Ethics is a core teaching of the Buddha, central to the 8-fold path. In this talk we explore...

Sep 29, 2020

24 minutes | Generosity was the first teaching of the Buddha to laypeople. The cultivation of appropriate generosity goes far toward...

Explore some of my guided meditations and Dharma talks.