TALKS & MEDITATIONS

18 minutes | This talk is an exploration based on the Three Refuges of Buddhism, as applied to daily life. These refuges can be a source...

10 minutes | This meditation (one of a series of three) assists in coming to a state of presence, embodiment and groundedness. We can...

10 minutes | This meditation (one of a series of three) assists in coming to a state of presence, embodiment and groundedness. Utilizing...

9 minutes | This meditation (one of a series of three) assists in helping to let go of past and future and come to presence, embodiment...

13 minutes | This meditation uses imagery of an anchor and a buoy to help the meditator to stay present and keep the mind from drifting....