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TALKS & MEDITATIONS
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Talk: Allowing
60 minutes | This talk relates to the inquiry process RAIN, (Recognize, Allow, Investigate, Nurture/Non-Identification). In service of...
Apr 1, 2023


Talk/Meditation: The Wisdom Factor - Self-Inquiry - RAIN
57 minutes | As we progress along a spiritual path, or grow as human beings, we encounter stuckness and pain. When we turn our attention...
Sep 11, 2022


Talk: The Three Selves
29 minutes | Many meditation practices serve as a mediation between three different aspects of ourselves: our Conditioned Self, our...
Aug 3, 2022


Talk: Healing Conditioning - the Practice of Reparenting
40 minutes | Part of the spiritual process is the healing of our conditioned selves, our ego selves that are programmed by all the...
Jun 3, 2021


Meditation: Compassionate Communication - Part 5 - Challenging Communication Exercise
33 minutes | How do we hold ourselves and others in compassion in the midst of challenging communication? This meditative exercise guides...
Apr 16, 2021


Talk: Compassionate Communication - Part 5 - Introduction to the Challenging Communication Exercise
7 minutes | How do we hold ourselves and others in compassion in the midst of challenging communication? This talk introduces some of the...
Apr 16, 2021


Meditation: RAIN
42 minutes | RAIN is a powerful form of meditative self-inquiry. The RAIN meditation typically uses emotional challenges as a starting...
Sep 29, 2020


Talk: About RAIN
14 minutes | RAIN is a powerful form of meditative self-inquiry. The RAIN meditation typically uses emotional challenges as a starting...
Sep 28, 2020
Explore some of my guided meditations and Dharma talks.
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