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TALKS & MEDITATIONS
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Sep 7, 2023
Talk and Meditation: Self-Kindness Part 3 - Where does Self-Kindness Come From?
62 minutes | As we contemplate where self-kindness comes from, or who is being kind to whom, we open up doorways for self-kindness to...
Sep 7, 2023
Talk and Meditation: Self-Kindness Part 2 - The Art of Self-Forgiveness
61 minute | At the heart of our capacity to be kind to ourselves is the capacity to forgive ourselves for the ways we consider ourselves...
Sep 7, 2023
Talk: Self-Kindness Part 1 - Three Entries into Self-Kindness
54 minutes | The cultivation of self-kindness is at the heart of all psychological and spiritual growth. As we become kinder to...
Apr 8, 2023
Meditation: Breathing Kindness In and Out
9 minutes | Through breath, imagery, words, and felt body sensations we practice cultivating a deeper and more expansive field of...
Nov 12, 2021
Talk: Self-Forgiveness
22 minutes | Self-forgiveness is important in order to feel a sense of freedom. However, it can be challenging to forgive ourselves. This...
Sep 3, 2021
Meditation: Breathing Kindness into Daily Life
31 minutes | In this meditation we practice cultivating kindness both internally and externally. We then imagine bringing kindness into...
Nov 6, 2020
Meditation: Compassion with Equanimity
26minutes | This embodied compassion practice cultivates an intimacy with our own suffering or stress and then the suffering or stress of...
Oct 18, 2020
Meditation: Wisdom and Inquiry
33 minutes | We use wise view to aid us in inquiry into our subconscious experience. When we look at challenging aspects of our lives, we...
Oct 9, 2020
Meditation: Lovingkindness
32 minutes | We practice embodied lovingkindness toward someone who is easy to care for, toward ourselves, toward our activities, toward...
Sep 29, 2020
Talk: Three Entries into Self-Kindness
23 minutes | Self-kindness is the foundation of growth and well-being. Yet self-kindness is challenging for so many of us. In this talk...
Sep 28, 2020
Meditation: Bringing Mindfulness into Daily Life
40 minutes | One of the most challenging aspects of our practice is bringing mindfulness and intentionality into the moment-to-moment...
Sep 28, 2020
Meditation: Self-Kindness
15 minutes | Kindness toward oneself is the foundation of growth and well-being. This meditation practices the cultivation of kindness...
Sep 28, 2020
Meditation: Embodying Kindness
15 minutes | This meditation practices the cultivation of kindness for self and others using mindfulness of the body as a primary focus.
Explore some of my guided meditations and Dharma talks.
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