Talk: Embodying the 2nd Noble Truth
55 minutes | Second talk in a series of three. The 2nd Noble Truth relates to the cause of dukkha, namely clinging or grasping. This...
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TALKS & MEDITATIONS
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Jun 1, 2022
Talk: Embodying the 1st Noble Truth
59 minutes | First talk in a series of three. The Four Noble Truths are the Buddha's prescription for the lessening and ultimate release...
Feb 19, 2021
Talk: Inviting Discomfort to Tea
27 minutes | The Buddha invites us to lean into that which is uncomfortable. It is here that we grow. There are many challenges in our...
Feb 19, 2021
Meditation: Inviting Discomfort to Tea
29 minutes | In this meditation we practice with letting discomfort be present, without pushing it away. There is great value in learning...
Nov 6, 2020
Meditation: Compassion with Equanimity
26minutes | This embodied compassion practice cultivates an intimacy with our own suffering or stress and then the suffering or stress of...
Sep 29, 2020
Talk: Mindfulness of Story
47 minutes | Much of our suffering arises because we get caught in the story of our lives. Yet story seems to be intimately connected to...
Explore some of my guided meditations and Dharma talks.
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