TALKS & MEDITATIONS

55 minutes | Second talk in a series of three. The 2nd Noble Truth relates to the cause of dukkha, namely clinging or grasping. This...

59 minutes | First talk in a series of three. The Four Noble Truths are the Buddha's prescription for the lessening and ultimate release...

27 minutes | The Buddha invites us to lean into that which is uncomfortable. It is here that we grow. There are many challenges in our...

29 minutes | In this meditation we practice with letting discomfort be present, without pushing it away. There is great value in learning...

26minutes | This embodied compassion practice cultivates an intimacy with our own suffering or stress and then the suffering or stress of...

47 minutes | Much of our suffering arises because we get caught in the story of our lives. Yet story seems to be intimately connected to...