TALKS & MEDITATIONS

17 minutes | Our thoughts, feelings, and behavior are intimately linked. In this talk we explore ways to bring greater ease in our...

29 minutes | The more we can be aware of all of our emotions, the more capacity we have to live fully and intentionally. Our emotions are...

31 minutes | In this meditation we practice several ways to become of aware of the mind, including a) the overall state of the mind, b)...

23 minutes | Self-kindness is the foundation of growth and well-being. Yet self-kindness is challenging for so many of us. In this talk...

40 minutes | One of the most challenging aspects of our practice is bringing mindfulness and intentionality into the moment-to-moment...