Nov 11, 2022Talk: Three Gears - Thoughts, Feelings, Behavior17 minutes | Our thoughts, feelings, and behavior are intimately linked. In this talk we explore ways to bring greater ease in our...
Oct 27, 2021Talk: Interrupting Automatic Reactivity - Mindfulness of Vedana (Feeling Tone)33 minutes | In this talk we discuss noticing the initial experience of Pleasant, Unpleasant or Neutral that is occurring in every...
Oct 27, 2021Meditation: Mindfulness of Vedana (Feeling Tone)28 minutes | In this meditation we practice noticing the initial experience of Pleasant, Unpleasant or Neutral that is occurring in every...
