TEACHINGS & EVENTS

Explore classes, workshops, retreats, and other offerings held in Maryland, Virginia, Washington, DC, online, and over the phone.

DROP-IN CLASSES

Weekly drop-in meditation classes now happening online...

Course series, including Mindfulness-Based Stress Reduction...

Half-day and full-day workshops on embodiment, lovingkindness...

Residential and online weekend and week-long meditation retreats...

Live, guided 30-minute meditation by phone weekdays at 7:30 am ET...

Mentoring in regular, intimate groups to deepen your practice...